Your Gut Deserves this Supplement

Food for Thought

Your Gut Deserves this Supplement

2.5 Minute Read | 688 Words

Happy Sunday Tribe!

It's Tom here, and I hope you're all absolutely crushing it.

This week, we're diving deep into a powerhouse supplement that can revolutionize your gut health- Zinc L-Carnosine.

If you've been struggling with gut issues despite making significant dietary changes, this newsletter is for you.

If you missed my initial thread on Zinc L-Carnosine, check it out below before diving in 👇

Now that you’ve (hopefully) familiarized yourself with our good friend ZnC…

Let’s waste no more time with fluff and get into the real meat and potatoes.

How to Dose Zinc L-Carnosine

Finding the Right Dose: From what I’ve seen in my research, the recommended dose for Zinc L-Carnosine is 75 mg taken twice daily.

This dosage has been shown time and time again to be effective in clinical studies for promoting gut health and healing. However… as with any supplement- it’s always better to start low and work your way up to a clinical dosage.

Practical Tips:

• Consistency is Key: Take your doses at the same time every day to maintain steady levels in your system.

• With Food: To maximize absorption and minimize potential stomach discomfort, take Zinc L-Carnosine with meals.

When to Take Zinc L-Carnosine

Optimal Timing: Taking Zinc L-Carnosine twice daily- once in the morning and once in the evening- is going to be the most ideal.

This ensures a consistent supply of the supplement throughout the day and night, supporting continuous gut healing and protection. Remember, we’re in this for the long haul. Healing will… very unfortunately… not take place over night.

As we mentioned earlier- Consistency is key!

Morning Dose: Start your day with Zinc L-Carnosine to give your digestive system a protective boost as you begin eating.

Evening Dose: Taking it again in the evening helps protect your gut lining overnight, a crucial period for your body's repair processes.

Personal Experience: I’ve found that taking it with my breakfast and dinner works best. It’s easy to remember, and I’ve noticed a significant improvement in my digestive comfort and overall gut health especially when it is paired with the supplements below 👇

Supplements That Can Boost Its Healing Effects

1. Probiotics / Probiotic Foods: 

Why It Helps: Probiotics have been shown to support a healthy gut microbiome, enhancing the benefits of Zinc L-Carnosine by promoting a balanced gut flora. I typically like to consume Probiotic Foods rather than probiotic supplements.

2. Glutamine: 

Why It Helps: Glutamine is an amino acid that supports gut lining integrity. When combined with Zinc L-Carnosine, it can further enhance gut healing and protection. Further below- you’ll see the supplement that I take and it’s already combined with Glutamine!

3. Omega-3 Fatty Acids: 

Why It Helps: Omega-3s have powerful anti-inflammatory properties that can help reduce gut inflammation and support overall digestive health. Get in those fatty fish people!

4. Curcumin: 

Why It Helps: Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory and antioxidant that can complement the gut-healing effects of Zinc L-Carnosine.

5. Digestive Enzymes: 

Why It Helps: These can help break down food more effectively, reducing the burden on your digestive system and allowing Zinc L-Carnosine to work more efficiently.

Combining these supplements with Zinc L-Carnosine can create a synergistic effect, amplifying its benefits and helping you achieve optimal gut health faster.

I bet most “gut health experts” would charge you $300 for that info right there (no disrespect intended).

Zinc L-Carnosine is a game-changer for gut health, and knowing how to dose it, when to take it, and what to pair it with can make all the difference.

Don’t make excuses- start incorporating (at least some of) these tips today and experience the transformative effects on your digestive health.

As always, I’m here to support your journey towards better health and wellness.

If you have any questions or need personalized advice, feel free to reach out. And don't forget to share your experiences with those you care for!

Until next time Tribe!

Best, 

Tom - The Brain Battery

P.S.

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